What is fitness coaching?

Fitness coaching gives you the structure, guidance, and accountability to work toward your goals while completing your workouts on your own schedule. I’ll take the guesswork out of training by creating a plan designed specifically around you and your goals.

How does the coaching process work?

We’ll start by discussing your goals, experience, schedule, and the equipment you have available. From there, I’ll create a personalized workout plan for you to follow. We’ll meet virtually each week to review your progress, discuss any challenges, and make adjustments as you move forward.

What happens during our weekly virtual meetings?

Our weekly meetings are a chance to check in on your progress, talk about how your workouts went, address questions or challenges, and discuss the plan for the upcoming week. These check-ins help keep you accountable and make sure your training continues moving in the right direction.

How do I get started?

Getting started is simple. Reach out using the email below, and we’ll schedule an initial fitness consultation. This gives us a chance to talk about you, your fitness background, your goals, your schedule, and what you’re looking to get out of coaching. From there, I’ll use what we discuss to begin building a plan that fits your needs and sets you up for success.